MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Natrag

Select a Starter

Zapečeni krumpir s ružmarinom

47 min

Lako

Dodaj recipe

Juha od povrća

50 min

Lako

Dodaj recipe

Vege burgeri

30 min

Lako

Dodaj recipe

Minestrone juha

36 min

Lako

Dodaj recipe

Juha sa špinatom i sirom

35 min

Lako

Dodaj recipe

Jesenska juha

21 min

Lako

Dodaj recipe

Salata s piletinom i krutonima

40 min

Lako

Dodaj recipe

Natrag

Select a Prilog

Zapečeni krumpir s ružmarinom

47 min

Lako

Dodaj recipe

Vege burgeri

30 min

Lako

Dodaj recipe

Oslić s krumpirom

95 min

Lako

Dodaj recipe

Salata s brokulom

30 min

Lako

Dodaj recipe

Prebranac

45 min

srednji

Dodaj recipe

Salata s piletinom i krutonima

40 min

Lako

Dodaj recipe

1 srednji (pečen bez masti) pečeni krumpir s kožom

Dodaj complement

1/2 šalice kuhane brokule

Dodaj complement

Natrag

Select a Desert

1/3 šalice manga

Dodaj complement

1 mala kruška

Dodaj complement

1 mala breskva

Dodaj complement

1 kriška pinneaple

Dodaj complement

1/2 šalice borovnica

Dodaj complement

1 voćni kivi

Dodaj complement

1 mali grejp

Dodaj complement

1 posuda prirodnog običnog jogurta (s malo masnoće)

Dodaj complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Natrag

Your Selection (1)

Goveđi hamburger s povrćem

1 min

Lako

Dodaj recipe

Natrag

What is the energy content breakdown?

Fat 27 12.3g / 27%

Carbohydrates 49 48.1g / 49%

Protein 24 24.2g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Goveđi hamburger s povrćem

(0)

25 Min

Lako

Tko ne voli dobar burger? Pogledajte kako lako napraviti burgere za cijelu ekipu .

Sastojci

15 porcija

1 kg

mljeveno meso

hambi pecivo

100 g

zelena salata

240 g

rajčica

5 g

MAGGI Magija okusa 400g

Kopirajte

Hranjive vrijednosti proizvoda

Ugljikohidrati

48.13 g

energija

404.15 kcal

Masti

12.36 g

Proteini

24.28 g

Podaci po obroku

Korak1
1 Min

Stavite mljevenu govedinu u zdjelu, dodajte sol i promiješajte. Na dlanu oblikujte burgere. Stavite ih u namašćenu tavu. Zagrijte pećnicu na 200 stupnjeva i pecite 10 minuta do zlatno smeđe boje. Peciva napunite hamburgerima, salatom i kriškom rajčice. Poslužiti.

Korak1 1

: mljeveno meso, MAGGI Magija okusa 400g, zelena salata, rajčica, hambi pecivo

Stavite mljevenu govedinu u zdjelu, dodajte sol i promiješajte. Na dlanu oblikujte burgere. Stavite ih u namašćenu tavu. Zagrijte pećnicu na 200 stupnjeva i pecite 10 minuta do zlatno smeđe boje. Peciva napunite hamburgerima, salatom i kriškom rajčice. Poslužiti.