MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Natrag

Select a Prilog

Zapečeni krumpir s ružmarinom

47 min

Lako

Dodaj recipe

1 kriška kruha od cjelovitih žitarica bez glutena

Dodaj complement

Natrag

Select a Starter

Salata s brokulom

30 min

Lako

Dodaj recipe

Natrag

Select a Desert

1/2 šalice borovnica

Dodaj complement

1 mali grejp

Dodaj complement

1/2 šalice grožđa

Dodaj complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Natrag

Your Selection (1)

Teletina s graškom

50 min

srednji

Dodaj recipe

Natrag

What is the energy content breakdown?

Fat 30 15.3g / 30%

Carbohydrates 38 42.5g / 38%

Protein 32 37.6g / 32%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Teletina s graškom

(0)

50 Min

srednji

Ovog smo tjedna izabrali ručak za koji je potrebno malo više vremena i vještine, ali jamčimo da će vas rezultat oduševiti.

Sastojci

4 porcije

600 g

teletina

mrkva

300 g

grašak

1 srednji

luk

3 tbsp

suncokretovo ulje

1 tbsp

umak od rajčice

2 g

MAGGI Magija okusa 400g

2 g

papar

Kopirajte

Hranjive vrijednosti proizvoda

Ugljikohidrati

42.6 g

energija

452.93 kcal

Masti

15.32 g

Proteini

37.64 g

Podaci po obroku

Korak 1
15 Min

Ispržite luk na ulju pa dodajte meso narezano na kockice. Začinite paprom i MAGGI Magijom okusa.
Korak 2
20 Min

Kad meso omekša, dodajte nasjeckanu mrkvu i nastavite s dinstanjem.
Korak 3
10 Min

Kad mrkva omekša, dodajte grašak i malo vode.
Korak 4
5 Min

Ostavite da se krčka još otprilike pola sata. Pred kraj dodajte umak od rajčice.

Korak 1 4

: teletina, luk, MAGGI Magija okusa 400g, papar

Ispržite luk na ulju pa dodajte meso narezano na kockice. Začinite paprom i MAGGI Magijom okusa.

Korak 2 4

Kad meso omekša, dodajte nasjeckanu mrkvu i nastavite s dinstanjem.

Korak 3 4

: mrkva

Kad mrkva omekša, dodajte grašak i malo vode.