MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Room for Balance Improvement

What does it mean?

Complete your menu

Natrag

Select a Starter

Punjeni patlidžan

47 min

Lako

Dodaj recipe

Goveđi hamburger s povrćem

1 min

Lako

Dodaj recipe

Slanutak s rižom

45 min

Lako

Dodaj recipe

Juha od povrća

50 min

Lako

Dodaj recipe

Minestrone juha

36 min

Lako

Dodaj recipe

Slana rolada od špinata

40 min

srednji

Dodaj recipe

Jesenska juha

21 min

Lako

Dodaj recipe

Natrag

Select a Prilog

Slanutak s rižom

45 min

Lako

Dodaj recipe

Zapečeni krumpir s ružmarinom

47 min

Lako

Dodaj recipe

Oslić s krumpirom

95 min

Lako

Dodaj recipe

Slana rolada od špinata

40 min

srednji

Dodaj recipe

Prebranac

45 min

srednji

Dodaj recipe

Salata s piletinom i krutonima

40 min

Lako

Dodaj recipe

1/4 šalice kiselog kupusa

Dodaj complement

1 srednji (pečen bez masti) pečeni krumpir s kožom

Dodaj complement

Natrag

Select a Desert

1 mala kruška

Dodaj complement

1 mala breskva

Dodaj complement

1 voćni kivi

Dodaj complement

1 mala naranča

Dodaj complement

1 mala jabuka

Dodaj complement

1 posuda prirodnog običnog jogurta (s malo masnoće)

Dodaj complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Natrag

Your Selection (1)

Punjeni kare

75 min

Lako

Dodaj recipe

Natrag

What is the energy content breakdown?

Fat 71 20.4g / 71%

Carbohydrates 3 2.4g / 3%

Protein 26 16.9g / 26%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Punjeni kare

(0)

75 Min

Lako

Punjeni kare može biti savršeni nedjeljni ručak za vas i vašu obitelj.

Sastojci

6 porcija

500 g

Bolonja, svinjetina

50 g

slanina

5 tsp

senf

1 tsp

češnjak u prahu

200 g

bijeli šampinjoni

1 tsp

MAGGI magija okusa

Kopirajte

Hranjive vrijednosti proizvoda

Ugljikohidrati

2.41 g

energija

262.99 kcal

Masti

20.42 g

Proteini

17 g

Podaci po obroku

Korak1
10 Min

Kare zasjecite po sredini i narežite na šnicle, zatim sve dobro začinite.
Korak2
5 Min

Slaninu i gljive nasjeckajte što sitnije, potom ih popržite i izmiješajte sa senfom.
Korak3
5 Min

Napunite meso smjesom pa premažite senfom, zatim stavite u tavu da se zapeče sa svih strana.
Korak4
50 Min

Meso pričvrstite čačkalicama pa umotajte u foliju. Pecite 50 minuta u zagrijanoj pećnici na 200 °C.
Korak5
5 Min

Odstranite foliju kako bi meso dobilo lijepu boju. Poslužite uz pečeni krumpir i kuhanu mrkvu.

Korak1 5

: Bolonja, svinjetina, MAGGI Magija okusa 400g, češnjak u prahu

Kare zasjecite po sredini i narežite na šnicle, zatim sve dobro začinite.

Korak2 5

: slanina, bijeli šampinjoni, senf

Slaninu i gljive nasjeckajte što sitnije, potom ih popržite i izmiješajte sa senfom.

Korak3 5

: senf, Bolonja, svinjetina

Napunite meso smjesom pa premažite senfom, zatim stavite u tavu da se zapeče sa svih strana.

Korak4 5

Meso pričvrstite čačkalicama pa umotajte u foliju. Pecite 50 minuta u zagrijanoj pećnici na 200 °C.