MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Natrag

Select a Starter

Punjeni patlidžan

47 min

Lako

Dodaj recipe

Ljuta kajgana

12 min

Lako

Dodaj recipe

Zapečeni krumpir s ružmarinom

47 min

Lako

Dodaj recipe

Juha od povrća

50 min

Lako

Dodaj recipe

Salata s brokulom

30 min

Lako

Dodaj recipe

Juha sa špinatom i sirom

35 min

Lako

Dodaj recipe

Jesenska juha

21 min

Lako

Dodaj recipe

Salata s piletinom i krutonima

40 min

Lako

Dodaj recipe

Natrag

Select a Prilog

Slanutak s rižom

45 min

Lako

Dodaj recipe

Zapečeni krumpir s ružmarinom

47 min

Lako

Dodaj recipe

Vege burgeri

30 min

Lako

Dodaj recipe

Oslić s krumpirom

95 min

Lako

Dodaj recipe

Prebranac

45 min

srednji

Dodaj recipe

Salata s piletinom i krutonima

40 min

Lako

Dodaj recipe

Natrag

Select a Desert

1 mala kruška

Dodaj complement

1 mala breskva

Dodaj complement

1 voćni kivi

Dodaj complement

1 mali grejp

Dodaj complement

1 mala naranča

Dodaj complement

1 mala jabuka

Dodaj complement

1 mala banana

Dodaj complement

1 posuda prirodnog običnog jogurta (s malo masnoće)

Dodaj complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Natrag

Your Selection (1)

Bolognese palačinke

30 min

Lako

Dodaj recipe

Natrag

What is the energy content breakdown?

Fat 32 18g / 32%

Carbohydrates 48 61.2g / 48%

Protein 20 26.9g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Bolognese palačinke

(0)

30 Min

Lako

IImate li posebnu osobu kojoj biste danas poslužili palačinke s MAGGI idejom za Bolognese?

Sastojci

4 porcije

jaja

300 g

brašno

5 g

šećer

3 tbsp

suncokretovo ulje

luk

1 češanj

češnjak

30 g

MAGGI ideja za spaghetti Bolognese

50 g

bijeli šampinjoni

200 g

mljeveno goveđe meso

Kopirajte

Hranjive vrijednosti proizvoda

Ugljikohidrati

61.28 g

energija

524.66 kcal

Masti

18.03 g

Proteini

26.96 g

Podaci po obroku

Spremanje palačink
15 Min

Pomiješajte sve sastojke i ispecite palačinke.
Priprema nadjeva
10 Min

Popržite luk i češnjak, prodinstajte meso i dodajte šampinjone. Na kraju dodajte MAGGI ideju za Bolognese razmućenu u 300 ml hladne vode.
Punjenje palačinki
5 Min

Napunite palačinke smjesom i poslužite.

Spremanje palačink 3

: jaje, suncokretovo ulje, šećer, brašno

Pomiješajte sve sastojke i ispecite palačinke.

Priprema nadjeva 3

: suncokretovo ulje, luk, češnjak, mljeveno meso, MAGGI ideja za spaghetti Bolognese, bijeli šampinjoni

Popržite luk i češnjak, prodinstajte meso i dodajte šampinjone. Na kraju dodajte MAGGI ideju za Bolognese razmućenu u 300 ml hladne vode.

Punjenje palačinki 3

Napunite palačinke smjesom i poslužite.

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