MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Room for Balance Improvement

What does it mean?

Complete your menu

Natrag

Select a Starter

Punjeni patlidžan

47 min

Lako

Dodaj recipe

Slanutak s rižom

45 min

Lako

Dodaj recipe

Juha od povrća

50 min

Lako

Dodaj recipe

Krem juha od brokule

25 min

Lako

Dodaj recipe

Juha sa špinatom i sirom

35 min

Lako

Dodaj recipe

Gulaš od gljiva

50 min

srednji

Dodaj recipe

Meksička juha

49 min

Lako

Dodaj recipe

Natrag

Select a Prilog

Slanutak s rižom

45 min

Lako

Dodaj recipe

Vege burgeri

30 min

Lako

Dodaj recipe

Oslić s krumpirom

95 min

Lako

Dodaj recipe

Pileći ražnjići

30 min

Lako

Dodaj recipe

Slana rolada od špinata

40 min

srednji

Dodaj recipe

Gulaš od gljiva

50 min

srednji

Dodaj recipe

Salata s piletinom i krutonima

40 min

Lako

Dodaj recipe

1/4 šalice kiselog kupusa

Dodaj complement

Natrag

Select a Desert

1 mala breskva

Dodaj complement

1 voćni kivi

Dodaj complement

1 mali grejp

Dodaj complement

1 mala naranča

Dodaj complement

1 mala banana

Dodaj complement

1 posuda prirodnog običnog jogurta (s malo masnoće)

Dodaj complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Natrag

Your Selection (1)

Bolognese chili con carne

95 min

Lako

Dodaj recipe

Natrag

What is the energy content breakdown?

Fat 61 22.2g / 61%

Carbohydrates 25 21.3g / 25%

Protein 14 11.7g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Bolognese chili con carne

Name: Bolognese chili con carne
Total time: 70 s
Yield: 8
Cuisine: meksička
Ingredients: 600 grama govedina; 400 grama luk; 3 češnjevi češnjak; 100 grama kukuruz; 2 jedinice ljuta papričica; 20 grama grah; 50 grama MAGGI ideja za spaghetti Bolognese; 300 mililitri voda

(0)

70 Min

Lako

Recept koji će zagolicati vašu kulinarsku maštu: obradujte svoja osjetila MAGGI receptom za chili con carne.

Sastojci

8 porcije

600 g

govedina

400 g

luk

3 češnjevi

češnjak

100 g

kukuruz

ljuta papričica

20 g

grah

50 g

MAGGI ideja za spaghetti Bolognese

300 ml

voda

Kopirajte

Hranjive vrijednosti proizvoda

Ugljikohidrati

21.31 g

energija

331.08 kcal

Masti

22.24 g

Proteini

11.71 g

Podaci po obroku

Priprema mesa
5 Min

Narežite govedinu na kocke.
Prženje mesa
45 Min

Popržite govedinu zajedno s lukom, češnjakom i ljutom papričicom.
Kuhanje mesa
25 Min

Dodajte grah i kukuruz te nastavite sve zajedno kuhati.
Priprema umaka
10 Min

Razmutite MAGGI ideju za špagete Bolognese u 300 ml hladne vode.
Krčkanje
10 Min

Kuhajte na laganoj vatri sljedećih 10 minuta.

Priprema mesa 5

: govedina

Narežite govedinu na kocke.

Prženje mesa 5

: luk, chilli papričica, češnjak, govedina

Popržite govedinu zajedno s lukom, češnjakom i ljutom papričicom.

Kuhanje mesa 5

: kukuruz, grah

Dodajte grah i kukuruz te nastavite sve zajedno kuhati.

Priprema umaka 5

: MAGGI ideja za spaghetti Bolognese, voda

Razmutite MAGGI ideju za špagete Bolognese u 300 ml hladne vode.

Krčkanje 5

Kuhajte na laganoj vatri sljedećih 10 minuta.

Recept kao PDF

sa slikama

Otkrijte više