MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Natrag

Select a Starter

Punjeni patlidžan

47 min

Lako

Dodaj recipe

Krem juha od gljiva

20 min

Lako

Dodaj recipe

Lovačke šnicle u bijelom vinu

60 min

srednji

Dodaj recipe

Juha sa špinatom i sirom

35 min

Lako

Dodaj recipe

Jesenska juha

21 min

Lako

Dodaj recipe

Salata s piletinom i krutonima

40 min

Lako

Dodaj recipe

Natrag

Select a Prilog

Slanutak s rižom

45 min

Lako

Dodaj recipe

Pastrva u vinu

50 min

srednji

Dodaj recipe

Lovačke šnicle u bijelom vinu

60 min

srednji

Dodaj recipe

Prebranac

45 min

srednji

Dodaj recipe

Salata s piletinom i krutonima

40 min

Lako

Dodaj recipe

1/4 šalice kiselog kupusa

Dodaj complement

Natrag

Select a Desert

1 mala kruška

Dodaj complement

1 mala breskva

Dodaj complement

1 voćni kivi

Dodaj complement

1 mala naranča

Dodaj complement

1 mala banana

Dodaj complement

1 posuda prirodnog običnog jogurta (s malo masnoće)

Dodaj complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Natrag

Your Selection (1)

Tjestenina s lososom u umaku od limete

25 min

Lako

Dodaj recipe

Natrag

What is the energy content breakdown?

Fat 21 11.2g / 21%

Carbohydrates 53 61.3g / 53%

Protein 26 31.1g / 26%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Tjestenina s lososom u umaku od limete

(0)

25 Min

Lako

Proljeće je stiglo! Vrijeme je da naš stol osvježimo novim i zanimljivim okusima. Predlažemo vam da ovog tjedna pripremite tjesteninu s lososom u umaku od limete.

Sastojci

5 porcije

500 g

losos

3 češnjevi

češnjak

10 grančice

peršin

1 kom.

limeta

2 tbsp

maslinovo ulje

400 g

tjestenina

3 g

MAGGI Magija okusa 400g

Kopirajte

Hranjive vrijednosti proizvoda

Ugljikohidrati

61.31 g

energija

478.81 kcal

Masti

11.25 g

Proteini

31.14 g

Podaci po obroku

Češnjak
5 Min

Češnjak isjeckajte pa kratko popržite na maslinovom ulju.
Losos
5 Min

Filete lososa ispržite zajedno s češnjakom i začinite MAGGI Magijom okusa.
Tagliatelle
10 Min

Kad losos porumeni, izvadite ga iz tave. U istu tavu zatim dodajte već skuhane tagliatelle kako bi se kratko popržile u soku koji je pustio losos.
Posluživanje
5 Min

Nakon toga u tagliatelle dodajte sitno isjeckani peršin i preko svega iscijedite limetu.

Češnjak 4

: maslinovo ulje, češnjak

Češnjak isjeckajte pa kratko popržite na maslinovom ulju.

Losos 4

: losos

Filete lososa ispržite zajedno s češnjakom i začinite MAGGI Magijom okusa.

Tagliatelle 4

: losos

Kad losos porumeni, izvadite ga iz tave. U istu tavu zatim dodajte već skuhane tagliatelle kako bi se kratko popržile u soku koji je pustio losos.