MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Good Balance

What does it mean?

Complete your menu

Natrag

Select a Starter

Punjeni patlidžan

47 min

Lako

Dodaj recipe

Slanutak s rižom

45 min

Lako

Dodaj recipe

Zapečeni krumpir s ružmarinom

47 min

Lako

Dodaj recipe

Juha od povrća

50 min

Lako

Dodaj recipe

Minestrone juha

36 min

Lako

Dodaj recipe

Zapečena tjestenina

43 min

srednji

Dodaj recipe

Jesenska juha

21 min

Lako

Dodaj recipe

Natrag

Select a Prilog

Slanutak s rižom

45 min

Lako

Dodaj recipe

Zapečeni krumpir s ružmarinom

47 min

Lako

Dodaj recipe

Vege burgeri

30 min

Lako

Dodaj recipe

Oslić s krumpirom

95 min

Lako

Dodaj recipe

Pastrva u vinu

50 min

srednji

Dodaj recipe

Pileći ražnjići

30 min

Lako

Dodaj recipe

Salata s brokulom

30 min

Lako

Dodaj recipe

Salata s piletinom i krutonima

40 min

Lako

Dodaj recipe

Natrag

Select a Desert

Baklava

55 min

Lako

Dodaj recipe

Pita s višnjama

50 min

Lako

Dodaj recipe

1 mala kruška

Dodaj complement

1 mala breskva

Dodaj complement

1 mala jabuka

Dodaj complement

1 mala banana

Dodaj complement

1 posuda prirodnog običnog jogurta (s malo masnoće)

Dodaj complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Natrag

Your Selection (1)

Špageti s domaćim pestom

20 min

srednji

Dodaj recipe

Natrag

What is the energy content breakdown?

Fat 48 30g / 48%

Carbohydrates 43 62.3g / 43%

Protein 9 13.5g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Špageti s domaćim pestom

(0)

20 Min

srednji

Ovotjedni ručak produžit će vaše vikend-raspoloženje! Predstavljamo vam špagete s domaćim pestom koje možete ohladiti i poslužiti i za večeru.

Sastojci

5 porcije

400 g

tjestenina

10 g

maslac

35 g

bosiljak

40 g

pinjoli

30 g

parmezan

češnjak

100 ml

maslinovo ulje

10 g

sol

Kopirajte

Hranjive vrijednosti proizvoda

Ugljikohidrati

62.4 g

energija

571.27 kcal

Masti

30.02 g

Proteini

13.58 g

Podaci po obroku

Korak1
10 Min

Skuhajte špagete u slanoj vodi i dobro ocijedite.
Korak2
3 Min

Stavite nasjeckani bosiljak, sir, pinjole i češnjak u blender. Dodajte 50 ml maslinovog ulja i sol, zatim sve sastojke izmiksajte u jednoličnu smjesu.
Korak3
5 Min

U posebnoj tavi otopite maslac i dodajte nekoliko žlica pripremljenog pesta. Nekoliko puta promiješajte.
Korak4
2 Min

Kuhane špagete prelijte pestom.

Korak1 4

: tjestenina

Skuhajte špagete u slanoj vodi i dobro ocijedite.

Korak2 4

: maslinovo ulje, sol, češnjak, bosiljak

Stavite nasjeckani bosiljak, sir, pinjole i češnjak u blender. Dodajte 50 ml maslinovog ulja i sol, zatim sve sastojke izmiksajte u jednoličnu smjesu.

Korak3 4

: maslac

U posebnoj tavi otopite maslac i dodajte nekoliko žlica pripremljenog pesta. Nekoliko puta promiješajte.

Korak4 4

: tjestenina

Kuhane špagete prelijte pestom.

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