MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Room for Balance Improvement

What does it mean?

Complete your menu

Natrag

Select a Starter

Punjeni patlidžan

47 min

Lako

Dodaj recipe

Goveđi hamburger s povrćem

1 min

Lako

Dodaj recipe

Ljuta kajgana

12 min

Lako

Dodaj recipe

Pileća juhica

30 min

Lako

Dodaj recipe

Juha od povrća

50 min

Lako

Dodaj recipe

Vege burgeri

30 min

Lako

Dodaj recipe

Jesenska juha

21 min

Lako

Dodaj recipe

Salata s piletinom i krutonima

40 min

Lako

Dodaj recipe

Natrag

Select a Prilog

Zapečeni krumpir s ružmarinom

47 min

Lako

Dodaj recipe

Vege burgeri

30 min

Lako

Dodaj recipe

Oslić s krumpirom

95 min

Lako

Dodaj recipe

Pastrva u vinu

50 min

srednji

Dodaj recipe

Pileći ražnjići

30 min

Lako

Dodaj recipe

Salata s piletinom i gljivama

45 min

Lako

Dodaj recipe

Prebranac

45 min

srednji

Dodaj recipe

Salata s piletinom i krutonima

40 min

Lako

Dodaj recipe

1 srednji (pečen bez masti) pečeni krumpir s kožom

Dodaj complement

Natrag

Select a Desert

Pita s višnjama

50 min

Lako

Dodaj recipe

1 mala kruška

Dodaj complement

1 mala breskva

Dodaj complement

1 voćni kivi

Dodaj complement

1 mala jabuka

Dodaj complement

1 mala banana

Dodaj complement

1 posuda prirodnog običnog jogurta (s malo masnoće)

Dodaj complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Natrag

Your Selection (1)

Sočna krilca

150 min

srednji

Dodaj recipe

Natrag

What is the energy content breakdown?

Fat 64 27g / 64%

Carbohydrates 15 15.1g / 15%

Protein 21 20.4g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Sočna krilca

(0)

150 Min

srednji

Ako su spremljena na pravi način, krilca postaju savršeni odabir za nedjeljni ručak. Naš će vam se recept sigurno svidjeti.

Sastojci

4 porcije

200 g

senf

30 g

med

40 g

češnjak

50 ml

maslinovo ulje

2 g

crvena ljuta papričica

300 ml

pivo

400 g

pileća krilca

Kopirajte

Hranjive vrijednosti proizvoda

Ugljikohidrati

15.11 g

energija

401.65 kcal

Masti

27.07 g

Proteini

20.4 g

Podaci po obroku

Korak1
10 Min

Pomiješajte senf, češnjak, sol, ulje, med i papriku u ujednačenu smjesu.
Korak2
10 Min

Dodajte pivo i nastavite s miješanjem dok se sve ne ujednači.
Korak3
90 Min

Potopite krilca u marinadu i ostavite u hladnjaku oko 90 minuta.
Korak4
10 Min

Poredajte krilca u posudu za pečenje i prelijte marinadom.
Korak5
30 Min

Pecite oko 30 minuta na 200 stupnjeva.

Korak1 5

: maslinovo ulje, senf, med, crvena ljuta papričica, češnjak

Pomiješajte senf, češnjak, sol, ulje, med i papriku u ujednačenu smjesu.

Korak2 5

: pivo

Dodajte pivo i nastavite s miješanjem dok se sve ne ujednači.

Korak3 5

: pileća krilca

Potopite krilca u marinadu i ostavite u hladnjaku oko 90 minuta.

Korak4 5

: pileća krilca

Poredajte krilca u posudu za pečenje i prelijte marinadom.

Korak5 5

Pecite oko 30 minuta na 200 stupnjeva.

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