MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Natrag

Select a Starter

Pileća juhica

30 min

Lako

Dodaj recipe

Salata s brokulom

30 min

Lako

Dodaj recipe

Natrag

Select a Prilog

Waldorfska salata

18 min

Lako

Dodaj recipe

Natrag

Select a Desert

1/3 šalice manga

Dodaj complement

1 mala breskva

Dodaj complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Natrag

Your Selection (1)

Musaka od krumpira

70 min

srednji

Dodaj recipe

Natrag

What is the energy content breakdown?

Fat 26 10.2g / 26%

Carbohydrates 50 45g / 50%

Protein 24 22.4g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Musaka od krumpira

(0)

70 Min

srednji

Danas možete pripremiti ukusnu musaku.

Sastojci

8 porcija

500 g

mljeveno meso

krumpir

luk

1 češanj

češnjak

3 g

papar

5 g

MAGGI Magija okusa 400g

jaje

150 ml

mlijeko

3 tbsp

suncokretovo ulje

Kopirajte

Hranjive vrijednosti proizvoda

Ugljikohidrati

45.03 g

energija

360.92 kcal

Masti

10.22 g

Proteini

22.46 g

Podaci po obroku

Korak1
5 Min

Luk narežite na sitno i prodinstajte.
Korak2
5 Min

Dodajte mljeveno meso i sitno nasjeckani češnjak. Dinstajte dok meso ne dobije smeđu boju, potom začinite po želji i dobro promiješajte.
Korak3
5 Min

Krumpir operite, oljuštite i narežite na kolutove.
Korak4
5 Min

U dublju vatrostalnu posudu poredajte red krumpira, pa red mesa, i tako sve dok ne potrošite sastojke. Posljednji red mora biti krumpir.
Korak5
5 Min

Jaja i mlijeko umutite i prelijte preko krumpira.
Korak6
30 Min

Posudu pokrijte aluminijskom folijom i ubacite u pećnicu zagrijanu na 190 °C. Pecite 30 minuta.
Korak7
15 Min

Skinite foliju i pecite još 15-ak minuta dok krumpir ne porumeni. Poslužite musaku toplu i uz dodatak hladnog kiselog vrhnja.

Korak1 7

: luk, suncokretovo ulje

Luk narežite na sitno i prodinstajte.

Korak2 7

: češnjak, MAGGI Magija okusa 400g, mljeveno meso

Dodajte mljeveno meso i sitno nasjeckani češnjak. Dinstajte dok meso ne dobije smeđu boju, potom začinite po želji i dobro promiješajte.

Korak3 7

: krumpir

Krumpir operite, oljuštite i narežite na kolutove.

Korak4 7

: mljeveno meso, krumpir

U dublju vatrostalnu posudu poredajte red krumpira, pa red mesa, i tako sve dok ne potrošite sastojke. Posljednji red mora biti krumpir.

Korak5 7

: jaje, mlijeko

Jaja i mlijeko umutite i prelijte preko krumpira.

Korak6 7

Posudu pokrijte aluminijskom folijom i ubacite u pećnicu zagrijanu na 190 °C. Pecite 30 minuta.