MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Natrag

Select a Starter

Punjeni patlidžan

47 min

Lako

Dodaj recipe

Špageti s domaćim pestom

20 min

srednji

Dodaj recipe

Krem juha od brokule

25 min

Lako

Dodaj recipe

Krem juha od gljiva

20 min

Lako

Dodaj recipe

Salata s brokulom

30 min

Lako

Dodaj recipe

Salata s piletinom i gljivama

45 min

Lako

Dodaj recipe

Gulaš od gljiva

50 min

srednji

Dodaj recipe

Jesenska juha

21 min

Lako

Dodaj recipe

Salata s piletinom i krutonima

40 min

Lako

Dodaj recipe

Natrag

Select a Desert

Čokoladni mousse s narančinom korom

25 min

Lako

Dodaj recipe

Pita s višnjama

50 min

Lako

Dodaj recipe

1 mala kruška

Dodaj complement

1 mala jabuka

Dodaj complement

1 mala banana

Dodaj complement

Natrag

Select a Prilog

Salata s piletinom i gljivama

45 min

Lako

Dodaj recipe

Slana rolada od špinata

40 min

srednji

Dodaj recipe

Waldorfska salata

18 min

Lako

Dodaj recipe

Gulaš od gljiva

50 min

srednji

Dodaj recipe

1 srednji (pečen bez masti) pečeni krumpir s kožom

Dodaj complement

3/4 šalice kuhane smeđe riže

Dodaj complement

1/2 šalice leće (kuhane)

Dodaj complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Natrag

Your Selection (1)

Ljetna musaka bez mesa

65 min

Lako

Dodaj recipe

Natrag

What is the energy content breakdown?

Fat 1 0.9g / 1%

Carbohydrates 56 68.2g / 56%

Protein 43 53g / 43%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Ljetna musaka bez mesa

(0)

65 Min

Lako

Isprobajte našu nemasnu ljetnu musaku ovog tjedna. Recept je vrlo jednostavan, a okus će biti nezaboravan!

Sastojci

4 porcije

350 g

tikvice

300 g

patlidžan

300 g

rajčica

500 g

mozzarella

6 šalice

kiselo vrhnje

jaje

2 g

sol

Kopirajte

Hranjive vrijednosti proizvoda

Ugljikohidrati

68.3 g

energija

483.51 kcal

Masti

0.96 g

Proteini

53.01 g

Podaci po obroku

Korak1
5 Min

Tikvice i patlidžan po dužini narežite na debele kriške, dodajte sol, pržite s obje strane i stavite na ubrus da upije ulje. Rajčice narežite na kolutiće i ostavite da se ocijede.
Korak2
5 Min

Grubo naribajte mocarelu, pa dobro izmiješajte kiselo vrhnje i žumanjke dodajući sol
Korak3
5 Min

Tikvice, sir i patlidžan rasporedite naizmjenično u podmazanoj tepsiji i stavite rajčicu na vrh.
Korak4
50 Min

Prelijte preko kiselog vrhnja i pecite u pećnici na 200 ° C do 50 minuta.

Korak1 4

: patlidžan, rajčica, tikvice

Tikvice i patlidžan po dužini narežite na debele kriške, dodajte sol, pržite s obje strane i stavite na ubrus da upije ulje. Rajčice narežite na kolutiće i ostavite da se ocijede.

Korak2 4

: jaje, sol, mozzarella

Grubo naribajte mocarelu, pa dobro izmiješajte kiselo vrhnje i žumanjke dodajući sol

Korak3 4

: patlidžan, rajčica, tikvice

Tikvice, sir i patlidžan rasporedite naizmjenično u podmazanoj tepsiji i stavite rajčicu na vrh.

Korak4 4

: kiselo vrhnje

Prelijte preko kiselog vrhnja i pecite u pećnici na 200 ° C do 50 minuta.

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