MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Room for Balance Improvement

What does it mean?

Complete your menu

Natrag

Select a Starter

Punjeni patlidžan

47 min

Lako

Dodaj recipe

Goveđi hamburger s povrćem

1 min

Lako

Dodaj recipe

Zapečeni krumpir s ružmarinom

47 min

Lako

Dodaj recipe

Juha od povrća

50 min

Lako

Dodaj recipe

Krem juha od brokule

25 min

Lako

Dodaj recipe

Salata s piletinom i krutonima

40 min

Lako

Dodaj recipe

Natrag

Select a Prilog

Zapečeni krumpir s ružmarinom

47 min

Lako

Dodaj recipe

Oslić s krumpirom

95 min

Lako

Dodaj recipe

Slana rolada od špinata

40 min

srednji

Dodaj recipe

Prebranac

45 min

srednji

Dodaj recipe

Salata s piletinom i krutonima

40 min

Lako

Dodaj recipe

1/4 šalice kiselog kupusa

Dodaj complement

Natrag

Select a Desert

Čokoladni mousse s narančinom korom

25 min

Lako

Dodaj recipe

Baklava

55 min

Lako

Dodaj recipe

Pita s višnjama

50 min

Lako

Dodaj recipe

1 mala breskva

Dodaj complement

1 voćni kivi

Dodaj complement

1 mala naranča

Dodaj complement

1 mala banana

Dodaj complement

1 posuda prirodnog običnog jogurta (s malo masnoće)

Dodaj complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Natrag

Your Selection (1)

Tradicionalni gulaš

140 min

srednji

Dodaj recipe

Natrag

What is the energy content breakdown?

Fat 59 15.1g / 59%

Carbohydrates 20 11.8g / 20%

Protein 21 12.6g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Tradicionalni gulaš

(0)

140 Min

srednji

Sunčan zimski dan i topao tanjur tradicionalnog gulaša: to je recept za savršenu nedjelju!

Sastojci

5 porcije

luk

3 češnjevi

češnjak

2 listovi

lovorov list

3 g

papar

2 tsp

Začinska crvena paprika

500 ml

voda

50 g

MAGGI ideja za gulaš

500 g

Bolonja, govedina, malo masti

Kopirajte

Hranjive vrijednosti proizvoda

Ugljikohidrati

11.87 g

energija

237.81 kcal

Masti

15.11 g

Proteini

12.66 g

Podaci po obroku

Korak1
5 Min

Nasjeckajte luk i češnjak, popržite ih na ulju, zatim dodajte prethodno narezano meso.
Korak2
15 Min

Promiješajte, poklopite i ostavite da se krčka na tihoj vatri sljedećih desetak minuta. Zatim dolijte oko 100 ml tople vode i ponovno poklopite. Povremeno provjerite je li voda isparila i po potrebi dodajte još.
Korak3
60 Min

Nakon sat vremena, dodajte MAGGI Magiju okusa, začinsku papriku, papar i lovorov list.
Korak4
60 Min

Rastopite MAGGI ideju za tradicionalni gulaš u 400 ml vode i dodajte u lonac. Nakon sat vremena, gulaš je gotov!

Korak1 4

: luk, Bolonja, govedina, malo masti, češnjak

Nasjeckajte luk i češnjak, popržite ih na ulju, zatim dodajte prethodno narezano meso.

Korak2 4

Promiješajte, poklopite i ostavite da se krčka na tihoj vatri sljedećih desetak minuta. Zatim dolijte oko 100 ml tople vode i ponovno poklopite. Povremeno provjerite je li voda isparila i po potrebi dodajte još.

Korak3 4

: papar, Začinska crvena paprika

Nakon sat vremena, dodajte MAGGI Magiju okusa, začinsku papriku, papar i lovorov list.

Korak4 4

: voda, lovorov list

Rastopite MAGGI ideju za tradicionalni gulaš u 400 ml vode i dodajte u lonac. Nakon sat vremena, gulaš je gotov!

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