MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Natrag

Select a Starter

Goveđi hamburger s povrćem

1 min

Lako

Dodaj recipe

Zapečeni krumpir s ružmarinom

47 min

Lako

Dodaj recipe

Krem juha od brokule

25 min

Lako

Dodaj recipe

Salata s piletinom i gljivama

45 min

Lako

Dodaj recipe

Juha s piletinom i kukuruzom

85 min

Lako

Dodaj recipe

Lovačke šnicle u bijelom vinu

60 min

srednji

Dodaj recipe

Salata s piletinom i mozzarellom

17 min

Lako

Dodaj recipe

Natrag

Select a Prilog

Slanutak s rižom

45 min

Lako

Dodaj recipe

Punjeni krumpir s MAGGI idejom za bolognese

55 min

srednji

Dodaj recipe

Oslić s krumpirom

95 min

Lako

Dodaj recipe

Pastrva u vinu

50 min

srednji

Dodaj recipe

Salata s piletinom i gljivama

45 min

Lako

Dodaj recipe

Lovačke šnicle u bijelom vinu

60 min

srednji

Dodaj recipe

Prebranac

45 min

srednji

Dodaj recipe

3/4 šalice kuhane bijele riže

Dodaj complement

Natrag

Select a Desert

Baklava

55 min

Lako

Dodaj recipe

Pita s višnjama

50 min

Lako

Dodaj recipe

1/3 šalice manga

Dodaj complement

1 mala kruška

Dodaj complement

1 mala breskva

Dodaj complement

1 kriška pinneaple

Dodaj complement

1/2 šalice borovnica

Dodaj complement

1 voćni kivi

Dodaj complement

1 posuda prirodnog običnog jogurta (s malo masnoće)

Dodaj complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Natrag

Your Selection (1)

Špikovana janjetina

115 min

srednji

Dodaj recipe

Natrag

What is the energy content breakdown?

Fat 29 6.1g / 29%

Carbohydrates 52 25.4g / 52%

Protein 19 9.6g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Špikovana janjetina

(1)

120 Min

srednji

Ukusna blagdanska janjetina za cijelu obitelj!

Sastojci

10 porcija

2 kg

janjetina

400 g

krumpir

200 g

mrkva

3 tbsp

maslinovo ulje

5 g

papar

20 g

ružmarin

1 šalica

voda

10 češnjevi

češnjak

10 g

MAGGI Magija okusa 400g

Kopirajte

Hranjive vrijednosti proizvoda

Ugljikohidrati

25.45 g

energija

171.73 kcal

Masti

6.2 g

Proteini

9.63 g

Podaci po obroku

Začinite janjetinu
10 Min

Janjetinu začinite paprom i MAGGI Magijom okusa pa ju ostavite da odstoji 2 sata u hladnjaku.
Špikujte janjetinu
10 Min

Izvadite janjetinu iz hladnjaka pa ju nabodite (špikujte) ružmarinom i češnjakom.
Dodajte povrće i začinite
5 Min

Operite i oljuštite krumpir i mrkvu. Narežite na krupnije komade i dodajte u posudu za pečenje zajedno s janjetinom, MAGGI Magijom okusa i paprom.
Ispecite janjetinu
90 Min

Sve prelijte maslinovim uljem i dodajte čašu vode, zatim pecite 90 minuta na 190 °C (okrenite meso nakon 45 minuta).

Začinite janjetinu 4

: papar, janjetina, MAGGI Magija okusa 400g

Janjetinu začinite paprom i MAGGI Magijom okusa pa ju ostavite da odstoji 2 sata u hladnjaku.

Špikujte janjetinu 4

: ružmarin, janjetina, češnjak

Izvadite janjetinu iz hladnjaka pa ju nabodite (špikujte) ružmarinom i češnjakom.

Dodajte povrće i začinite 4

: krumpir, papar, mrkva

Operite i oljuštite krumpir i mrkvu. Narežite na krupnije komade i dodajte u posudu za pečenje zajedno s janjetinom, MAGGI Magijom okusa i paprom.

Ispecite janjetinu 4

: maslinovo ulje, voda

Sve prelijte maslinovim uljem i dodajte čašu vode, zatim pecite 90 minuta na 190 °C (okrenite meso nakon 45 minuta).