MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Natrag

Select a Starter

Juha od povrća

50 min

Lako

Dodaj recipe

1 šalica juhe od povrća

Dodaj complement

Natrag

Select a Desert

Pita s višnjama

50 min

Lako

Dodaj recipe

1 mala kruška

Dodaj complement

1 mala breskva

Dodaj complement

Natrag

Select a Prilog

1/2 šalice kuhane brokule

Dodaj complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Natrag

Your Selection (1)

Španjolska paella

30 min

Lako

Dodaj recipe

Natrag

What is the energy content breakdown?

Fat 19 11.4g / 19%

Carbohydrates 55 71.6g / 55%

Protein 26 34g / 26%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Španjolska paella

(0)

30 Min

Lako

Predstavljamo vam najpoznatija jela svjetskih kuhinja. Krećemo od Španjolske gdje ćemo zajedno probati čuvenu paellu!

Sastojci

5 porcija

350 g

riža

200 g

škampi

200 g

dagnje

150 g

lignje

100 g

salata od tune

1 g

papar

250 g

sok od rajčice

2 srednji

luk

150 g

grašak

1 tbsp

maslinovo ulje

0.5 tbsp

šafran

limunov sok

2 g

MAGGI magija okusa

Kopirajte

Hranjive vrijednosti proizvoda

Ugljikohidrati

71.68 g

energija

527.99 kcal

Masti

11.48 g

Proteini

34.04 g

Podaci po obroku

Korak1
5 Min

U velikoj tavi ispržite luk, potom dodajte nasjeckanu papriku i grašak. Sve kratko popržite.
Korak2
5 Min

Dodajte izgnječeni češnjak i rajčicu. Nastavite pržiti uz miješanje sastojaka. Dodajte lignje i tunu i kratko popržite.
Korak3
15 Min

Dodajte rižu i sve zajedno kratko pržite dok riža ne upije ostale okuse, a onda prelijte vodom ili ribljim temeljcem. Vode treba biti dvaput više u odnosu na ostale sastojke. Kuhajte 15-ak minuta uz stalno miješanje.
Korak4
5 Min

Pred sam kraj dodajte dagnje i kozice, krčkajte nekoliko minuta, zatim skinite s vatre. Na samom kraju iscijedite sok jednog limuna. Dobar tek!

Korak1 4

: papar, luk

U velikoj tavi ispržite luk, potom dodajte nasjeckanu papriku i grašak. Sve kratko popržite.

Korak2 4

: sok od rajčice, lignje, luk, salata od tune

Dodajte izgnječeni češnjak i rajčicu. Nastavite pržiti uz miješanje sastojaka. Dodajte lignje i tunu i kratko popržite.

Korak3 4

: riža

Dodajte rižu i sve zajedno kratko pržite dok riža ne upije ostale okuse, a onda prelijte vodom ili ribljim temeljcem. Vode treba biti dvaput više u odnosu na ostale sastojke. Kuhajte 15-ak minuta uz stalno miješanje.

Korak4 4

: šafran, maslinovo ulje, limunov sok

Pred sam kraj dodajte dagnje i kozice, krčkajte nekoliko minuta, zatim skinite s vatre. Na samom kraju iscijedite sok jednog limuna. Dobar tek!

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