MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Natrag

Select a Starter

Punjeni patlidžan

47 min

Lako

Dodaj recipe

Zapečeni krumpir s ružmarinom

47 min

Lako

Dodaj recipe

Krem juha od gljiva

20 min

Lako

Dodaj recipe

Minestrone juha

36 min

Lako

Dodaj recipe

Salata s brokulom

30 min

Lako

Dodaj recipe

Zapečene kuglice

50 min

Lako

Dodaj recipe

Juha sa špinatom i sirom

35 min

Lako

Dodaj recipe

Meksička juha

49 min

Lako

Dodaj recipe

Salata s piletinom i krutonima

40 min

Lako

Dodaj recipe

Natrag

Select a Prilog

Zapečeni krumpir s ružmarinom

47 min

Lako

Dodaj recipe

Chilli con carne

80 min

srednji

Dodaj recipe

Ćufte od tikvica

30 min

Lako

Dodaj recipe

Oslić s krumpirom

95 min

Lako

Dodaj recipe

Prebranac

45 min

srednji

Dodaj recipe

Salata s piletinom i krutonima

40 min

Lako

Dodaj recipe

1/4 šalice kiselog kupusa

Dodaj complement

1/2 šalice kuhane brokule

Dodaj complement

Natrag

Select a Desert

Pita s višnjama

50 min

Lako

Dodaj recipe

1 mala breskva

Dodaj complement

1/2 šalice borovnica

Dodaj complement

1 voćni kivi

Dodaj complement

1 mali grejp

Dodaj complement

1 mala naranča

Dodaj complement

1/2 šalice grožđa

Dodaj complement

1 mala banana

Dodaj complement

1 posuda prirodnog običnog jogurta (s malo masnoće)

Dodaj complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Natrag

Your Selection (1)

Slanutak s rižom

45 min

Lako

Dodaj recipe

Natrag

What is the energy content breakdown?

Fat 19 6.6g / 19%

Carbohydrates 72 56.5g / 72%

Protein 9 7.6g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Slanutak s rižom

(0)

45 Min

Lako

Ako vam ponekad ponestane ideja za obrok, isprobajte ovaj recept koji će vam uljepšati nedjeljni ručak.

Sastojci

4 porcije

200 g

slanutak

250 g

riža

1 tsp

ružmarin

1 tbsp

maslinovo ulje

200 g

rajčica

1 tsp

MAGGI magija okusa

Kopirajte

Hranjive vrijednosti proizvoda

Ugljikohidrati

56.51 g

energija

314.14 kcal

Masti

6.61 g

Proteini

7.62 g

Podaci po obroku

Korak1
35 Min

Slanutak prokuhajte i procijedite, a isto učinite i s rižom.
Korak2
5 Min

Ogulite rajčicu i narežite ju na sitne kocke.
Korak3
5 Min

Sve sjedinite i pažljivo promiješajte. U smjesu dodajte sol, svježi ružmarin i maslinovo ulje.

Korak1 3

: riža, slanutak

Slanutak prokuhajte i procijedite, a isto učinite i s rižom.

Korak2 3

: rajčica

Ogulite rajčicu i narežite ju na sitne kocke.

Korak3 3

: maslinovo ulje, ružmarin

Sve sjedinite i pažljivo promiješajte. U smjesu dodajte sol, svježi ružmarin i maslinovo ulje.

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