MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Natrag

Select a Starter

Punjeni patlidžan

47 min

Lako

Dodaj recipe

Slanutak s rižom

45 min

Lako

Dodaj recipe

Zapečeni krumpir s ružmarinom

47 min

Lako

Dodaj recipe

Juha od povrća

50 min

Lako

Dodaj recipe

Zapečena tjestenina

43 min

srednji

Dodaj recipe

Juha sa špinatom i sirom

35 min

Lako

Dodaj recipe

1 šalica juhe od povrća

Dodaj complement

Natrag

Select a Prilog

Slanutak s rižom

45 min

Lako

Dodaj recipe

Zapečeni krumpir s ružmarinom

47 min

Lako

Dodaj recipe

Ćufte od tikvica

30 min

Lako

Dodaj recipe

Oslić s krumpirom

95 min

Lako

Dodaj recipe

Prebranac

45 min

srednji

Dodaj recipe

Salata s piletinom i krutonima

40 min

Lako

Dodaj recipe

1/4 šalice kiselog kupusa

Dodaj complement

1 kriška raženog kruha

Dodaj complement

1 srednji (pečen bez masti) pečeni krumpir s kožom

Dodaj complement

Natrag

Select a Desert

Pita s višnjama

50 min

Lako

Dodaj recipe

1 mala kruška

Dodaj complement

1 mala breskva

Dodaj complement

1 mala jabuka

Dodaj complement

1 mala banana

Dodaj complement

1 posuda prirodnog običnog jogurta (s malo masnoće)

Dodaj complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Natrag

Your Selection (1)

Pastrva u vinu

50 min

srednji

Dodaj recipe

Natrag

What is the energy content breakdown?

Fat 47 23.6g / 47%

Carbohydrates 6 7.6g / 6%

Protein 47 52.5g / 47%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Pastrva u vinu

(0)

50 Min

srednji

Kako biste spremili ukusnu ribu, potrebno je malo vještine i znanja. Stoga pratite naš recept i uživajte u ovom nedjeljnom ručku!

Sastojci

4 porcije

pastrva

2 tbsp

suncokretovo ulje

10 g

brašno

naranča

300 ml

bijelo vino

3 g

papar

Kopirajte

Hranjive vrijednosti proizvoda

Ugljikohidrati

7.61 g

energija

517.8 kcal

Masti

23.61 g

Proteini

52.58 g

Podaci po obroku

Korak1
10 Min

Svježu pastrvu očistite i operite.
Korak2
5 Min

Posolite ju i stavite u posudu, pa prelijte vinom toliko da prekrije ribu.
Korak3
5 Min

Izmiješajte ulje i brašno pa ulijte u vatrostalnu posudu.
Korak4
5 Min

Stavite ribu u vatrostalnu posudu i prelijte uljem.
Korak5
25 Min

Pecite u zagrijanoj pećnici do 25 minuta. Ukrasite narančom.

Korak1 5

: pastrva

Svježu pastrvu očistite i operite.

Korak2 5

: bijelo vino, papar

Posolite ju i stavite u posudu, pa prelijte vinom toliko da prekrije ribu.

Korak3 5

: suncokretovo ulje, brašno

Izmiješajte ulje i brašno pa ulijte u vatrostalnu posudu.

Korak4 5

: suncokretovo ulje, pastrva

Stavite ribu u vatrostalnu posudu i prelijte uljem.

Korak5 5

: naranča

Pecite u zagrijanoj pećnici do 25 minuta. Ukrasite narančom.

Recept kao PDF

sa slikama

Otkrijte više