MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Good Balance

What does it mean?

Complete your menu

Natrag

Select a Starter

Punjeni patlidžan

47 min

Lako

Dodaj recipe

Goveđi hamburger s povrćem

1 min

Lako

Dodaj recipe

Zapečeni krumpir s ružmarinom

47 min

Lako

Dodaj recipe

Juha od povrća

50 min

Lako

Dodaj recipe

Minestrone juha

36 min

Lako

Dodaj recipe

Jesenska juha

21 min

Lako

Dodaj recipe

Salata s piletinom i krutonima

40 min

Lako

Dodaj recipe

Natrag

Select a Prilog

Slanutak s rižom

45 min

Lako

Dodaj recipe

Zapečeni krumpir s ružmarinom

47 min

Lako

Dodaj recipe

Vege burgeri

30 min

Lako

Dodaj recipe

Oslić s krumpirom

95 min

Lako

Dodaj recipe

Slana rolada od špinata

40 min

srednji

Dodaj recipe

Prebranac

45 min

srednji

Dodaj recipe

Salata s piletinom i krutonima

40 min

Lako

Dodaj recipe

1/2 šalice kuhane brokule

Dodaj complement

Natrag

Select a Desert

Pita s višnjama

50 min

Lako

Dodaj recipe

1 mala kruška

Dodaj complement

1 mala breskva

Dodaj complement

1 voćni kivi

Dodaj complement

1 mala naranča

Dodaj complement

1 mala jabuka

Dodaj complement

1 mala banana

Dodaj complement

1 posuda prirodnog običnog jogurta (s malo masnoće)

Dodaj complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Natrag

Your Selection (1)

Makaroni s 4 vrste sira

25 min

Lako

Dodaj recipe

Natrag

What is the energy content breakdown?

Fat 22 9.9g / 22%

Carbohydrates 62 61.3g / 62%

Protein 16 15.9g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Makaroni s 4 vrste sira

(0)

25 Min

Lako

Tijekom ljetnih dana ne želite provoditi puno vremena u kuhinji, zato vam predlažemo brz i lagan recept – makaroni s 4 sira.

Sastojci

4 porcije

300 g

tjestenina

32 g

MAGGI ideja za piletinu s 4 vrste sira

100 ml

vrhnje za kuhanje

70 g

gouda sir

Kopirajte

Hranjive vrijednosti proizvoda

Ugljikohidrati

61.33 g

energija

403.23 kcal

Masti

9.93 g

Proteini

15.97 g

Podaci po obroku

MAGGI ideja za makarone s 4 sira
5 Min

Rastopite sadržaj vrećice u 100 ml vrhnja za kuhanje i 300 ml vode.
Priprema umaka
3 Min

Kuhajte 2-3 minute na laganoj vatri.
Miješanje
7 Min

Pomiješajte pripremljeni umak u posudi s 200 g prethodno skuhanih i ocijeđenih makarona. Kuhajte na laganoj vatri još 5 minuta.
Sir
5 Min

Dodajte 70 g sira Goude i sve zajedno promiješajte.
Posluživanje
5 Min

Ostavite da se ohladi 5 minuta, nakon toga poslužite.

MAGGI ideja za makarone s 4 sira 5

: vrhnje za kuhanje, MAGGI ideja za piletinu s 4 vrste sira

Rastopite sadržaj vrećice u 100 ml vrhnja za kuhanje i 300 ml vode.

Priprema umaka 5

Kuhajte 2-3 minute na laganoj vatri.

Miješanje 5

: MAGGI ideja za piletinu s 4 vrste sira, tjestenina

Pomiješajte pripremljeni umak u posudi s 200 g prethodno skuhanih i ocijeđenih makarona. Kuhajte na laganoj vatri još 5 minuta.

Sir 5

: gouda sir

Dodajte 70 g sira Goude i sve zajedno promiješajte.

Posluživanje 5

Ostavite da se ohladi 5 minuta, nakon toga poslužite.

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