MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Good Balance

What does it mean?

Complete your menu

Natrag

Select a Starter

Punjeni patlidžan

47 min

Lako

Dodaj recipe

Slanutak s rižom

45 min

Lako

Dodaj recipe

Zapečeni krumpir s ružmarinom

47 min

Lako

Dodaj recipe

Juha od povrća

50 min

Lako

Dodaj recipe

Minestrone juha

36 min

Lako

Dodaj recipe

Salata s brokulom

30 min

Lako

Dodaj recipe

Jesenska juha

21 min

Lako

Dodaj recipe

Natrag

Select a Prilog

Slanutak s rižom

45 min

Lako

Dodaj recipe

Zapečeni krumpir s ružmarinom

47 min

Lako

Dodaj recipe

Oslić s krumpirom

95 min

Lako

Dodaj recipe

Pileći ražnjići

30 min

Lako

Dodaj recipe

Prebranac

45 min

srednji

Dodaj recipe

Salata s piletinom i krutonima

40 min

Lako

Dodaj recipe

1/4 šalice kiselog kupusa

Dodaj complement

Natrag

Select a Desert

Pita s višnjama

50 min

Lako

Dodaj recipe

1 mala kruška

Dodaj complement

1 mala breskva

Dodaj complement

1 kriška pinneaple

Dodaj complement

1 voćni kivi

Dodaj complement

1 mala naranča

Dodaj complement

1 mala jabuka

Dodaj complement

1 mala banana

Dodaj complement

1 posuda prirodnog običnog jogurta (s malo masnoće)

Dodaj complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Natrag

Your Selection (1)

Juha s piletinom i kukuruzom

85 min

Lako

Dodaj recipe

Natrag

What is the energy content breakdown?

Fat 48 20.5g / 48%

Carbohydrates 24 23.9g / 24%

Protein 28 27.4g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Juha s piletinom i kukuruzom

(0)

85 Min

Lako

Kombinacija piletine i kukuruza nije česta, ali je zato izuzetno ukusna.

Sastojci

4 porcije

500 g

piletina

500 g

kukuruz

3 stabljike

mladi luk

2 grančice

peršin

2 g

papar

2 g

MAGGI Magija okusa 400g

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Hranjive vrijednosti proizvoda

Ugljikohidrati

23.92 g

energija

378.86 kcal

Masti

20.56 g

Proteini

27.44 g

Podaci po obroku

Korak1
60 Min

Piletinu stavite u posudu za kuhanje, prelijte vodom i ostavite da se kuha 60 minuta.
Korak2
5 Min

Kad piletina omekša, u nju dodajte pola kukuruza. Drugu polovicu izgnječite pa dodajte u juhu.
Korak3
10 Min

Juhu začinite MAGGI Magijom okusa i paprom, zatim ostavite da se krčka još desetak minuta.
Korak4
10 Min

Pred sam kraj, u juhu dodajte mladi luk narezan na kolutove i sitno sjeckani peršin.

Korak1 4

: piletina

Piletinu stavite u posudu za kuhanje, prelijte vodom i ostavite da se kuha 60 minuta.

Korak2 4

: kukuruz šećerac

Kad piletina omekša, u nju dodajte pola kukuruza. Drugu polovicu izgnječite pa dodajte u juhu.

Korak3 4

: papar, MAGGI Magija okusa 400g

Juhu začinite MAGGI Magijom okusa i paprom, zatim ostavite da se krčka još desetak minuta.