MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Natrag

Select a Starter

Punjeni patlidžan

47 min

Lako

Dodaj recipe

Goveđi hamburger s povrćem

1 min

Lako

Dodaj recipe

Slanutak s rižom

45 min

Lako

Dodaj recipe

Vege burgeri

30 min

Lako

Dodaj recipe

Minestrone juha

36 min

Lako

Dodaj recipe

Jesenska juha

21 min

Lako

Dodaj recipe

Natrag

Select a Prilog

Slanutak s rižom

45 min

Lako

Dodaj recipe

Zapečeni krumpir s ružmarinom

47 min

Lako

Dodaj recipe

Vege burgeri

30 min

Lako

Dodaj recipe

Oslić s krumpirom

95 min

Lako

Dodaj recipe

Salata s brokulom

30 min

Lako

Dodaj recipe

Prebranac

45 min

srednji

Dodaj recipe

Salata s piletinom i krutonima

40 min

Lako

Dodaj recipe

1 kriška kruha od cjelovitih žitarica bez glutena

Dodaj complement

Natrag

Select a Desert

Pita s višnjama

50 min

Lako

Dodaj recipe

1 mala kruška

Dodaj complement

1 mala breskva

Dodaj complement

1/2 šalice grožđa

Dodaj complement

1 mala jabuka

Dodaj complement

1 mala banana

Dodaj complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Natrag

Your Selection (1)

Domaća sarma

125 min

srednji

Dodaj recipe

Natrag

What is the energy content breakdown?

Fat 16 5g / 16%

Carbohydrates 38 25.7g / 38%

Protein 46 31g / 46%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Domaća sarma

(0)

125 Min

srednji

Polako ali sigurno ulazimo u blagdansku sezonu! Neizostavni dio svake blagdanske gozbe je sarma. Predstavljamo vam našu ideju, a vi s nama podijelite vašu tajnu za savršenu sarmu koju ćete poslužiti obitelji i prijateljima!

Sastojci

4 porcije

500 g

mljeveno meso

100 g

riža

20 listovi

kiseli kupus

50 g

MAGGI ideja za punjenu papriku i sarmu

Kopirajte

Hranjive vrijednosti proizvoda

Ugljikohidrati

25.74 g

energija

282.52 kcal

Masti

5.08 g

Proteini

31.03 g

Podaci po obroku

Priprema MAGGI ideje za sarmu
10 Min

MAGGI ideju za sarmu rastopite u 100 ml mlake vode i ostavite da odstoji desetak minuta.
Meso
5 Min

Smjesu pomiješajte s mesom i prethodno opranom rižom.
Motanje sarme
10 Min

Žlicu nadjeva stavite na list kupusa, oblikujte sarmu, začinite začinskom paprikom, pa zalijte vodom tako da prekrije sve sarme.
Kuhanje i završetak
100 Min

Najprije kuhajte sarme dok voda ne zaključa, a narednih 90 minuta u polupokrivenoj posudi na umjerenoj vatri.

Priprema MAGGI ideje za sarmu 4

: MAGGI ideja za punjene paprike

MAGGI ideju za sarmu rastopite u 100 ml mlake vode i ostavite da odstoji desetak minuta.

Meso 4

: mljeveno meso, riža

Smjesu pomiješajte s mesom i prethodno opranom rižom.

Motanje sarme 4

: kiseli kupus, mljeveno meso

Žlicu nadjeva stavite na list kupusa, oblikujte sarmu, začinite začinskom paprikom, pa zalijte vodom tako da prekrije sve sarme.

Kuhanje i završetak 4

Najprije kuhajte sarme dok voda ne zaključa, a narednih 90 minuta u polupokrivenoj posudi na umjerenoj vatri.

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