MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Natrag

Select a Starter

Punjeni patlidžan

47 min

Lako

Dodaj recipe

Slanutak s rižom

45 min

Lako

Dodaj recipe

Špageti s domaćim pestom

20 min

srednji

Dodaj recipe

Krem juha od špinata s vrhnjem

12 min

Lako

Dodaj recipe

Minestrone juha

36 min

Lako

Dodaj recipe

Jesenska juha

21 min

Lako

Dodaj recipe

Natrag

Select a Prilog

Slanutak s rižom

45 min

Lako

Dodaj recipe

Zapečeni krumpir s ružmarinom

47 min

Lako

Dodaj recipe

Krem juha od špinata s vrhnjem

12 min

Lako

Dodaj recipe

Pileći ražnjići

30 min

Lako

Dodaj recipe

Waldorfska salata

18 min

Lako

Dodaj recipe

Salata s piletinom i krutonima

40 min

Lako

Dodaj recipe

Natrag

Select a Desert

Čokoladni mousse s narančinom korom

25 min

Lako

Dodaj recipe

Baklava

55 min

Lako

Dodaj recipe

Pita s višnjama

50 min

Lako

Dodaj recipe

1 posuda prirodnog običnog jogurta (s malo masnoće)

Dodaj complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Natrag

Your Selection (1)

Bezmesni paprikaš

45 min

srednji

Dodaj recipe

Natrag

What is the energy content breakdown?

Fat 14 5.4g / 14%

Carbohydrates 77 65.2g / 77%

Protein 9 7.7g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Bezmesni paprikaš

(0)

45 Min

srednji

I ovaj put tradicionalno mesna jela pretvaramo u vegetarijanska. Probajte naš bezmesni paprikaš!

Sastojci

3 porcije

800 g

krumpir

mrkva

1 srednji

luk

5 grančice

peršin

200 g

sok od rajčice

3 g

MAGGI Magija okusa 400g

1 tbsp

Ulje, suncokret, linolna (oko 65%)

Kopirajte

Hranjive vrijednosti proizvoda

Ugljikohidrati

65.3 g

energija

327.85 kcal

Masti

5.47 g

Proteini

7.73 g

Podaci po obroku

Krumpir
15 Min

Oljuštite krumpir i narežite.
Priprema povrća
5 Min

Mrkvu narežite na kockice, a luk sitno isjeckajte.
Dinstanje povrća
5 Min

Kratko izdinstajte luk i dodajte povrće u lonac, pa dolijte vode.
Umak
15 Min

Dodajte rajčicu i stavite da se kuha, pa začinite MAGGI Magijom okusa.
Posluživanje
5 Min

Na kraju dodajte sitno nasjeckani peršin.

Krumpir 5

: krumpir

Oljuštite krumpir i narežite.

Priprema povrća 5

: mrkva, luk

Mrkvu narežite na kockice, a luk sitno isjeckajte.

Dinstanje povrća 5

: peršin, luk

Kratko izdinstajte luk i dodajte povrće u lonac, pa dolijte vode.

Umak 5

: sok od rajčice, MAGGI Magija okusa 400g

Dodajte rajčicu i stavite da se kuha, pa začinite MAGGI Magijom okusa.

Posluživanje 5

: peršin

Na kraju dodajte sitno nasjeckani peršin.

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